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Zen Coaching

Individual  Coaching

Individual coaching is a powerful tool to get in touch with your true resources. It allows anyone who wants to grow and develop themselves to do so by stopping a spiral of negative and persistent thoughts and get a new perspective of the situation you are experiencing as challenging or unclear. This helps the person to become aware of their patterns of behavior and how those patterns impact their relationship with themselves and with others. It is a time to pause in a space of trust, protected from external distractions. Each session aims to develop new skills and new attitudes that lead to greater emotional intelligence.

A coaching approach

As a coaching approach Zen Coaching unites the focus on reaching outer goals – a key characteristic of traditional coaching – with a deeper inner focus than what is normally found within coaching.

The approach is built upon basic mindfulness principles, or conscious presence. It is also based on an exploration of limiting beliefs, and on our true inner resources. The main method is the practice of inquiry – an inner, focused exploration based on specific questions and a supporting listening practice.

 

Your potential within

My sessions are not based in solving problems, but more in recognising our precious and unique potential within, our true drives and our true longings. From that recognition and empowerment problems are not perceived as such anymore, because we are in direct contact with our resources to deal with them in the best way for us.

 

The main purpose is to support the recognition of our own nature as awareness, and all the essential qualities of awareness, such as freedom, love, strength, creativity and spaciousness. Through this recognition we become less identified with mental positions and negative judgments of ourselves and others, and more free to live in strength, peace and positive contribution to ourselves and others.

If your world has been flipped upside down. What you believed to be true is no longer. You feel loss and uncertainty as to what action to take next. I can’t feel your feelings, but I can meet you where you are and guide you to clarity, authenticity, and trusting. I believe that the answers are already inside you, and my role is to create a safe environment where you can explore these answers and reconnect with your true self.

Introductory

Conversation

Let’s connect for 30 minutes about your challenges and ideas and how Zen Coaching can help. I’ll listen empathically, identify themes, ask questions and seek your opinion. I’ll share processes, stories, and potential outcomes. You’ll choose whether I’m the right coach to help you.

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