Sara StøbackMay 16, 20223 minBirth Trauma Post-traumatic stress disorder (PTSD) in English is more common than one would think. Womensmentalhealth.org states that symptoms of PTSD...
Sara StøbackFeb 2, 20223 minHow to inquiry your thoughts can bring you inner peace?Our mind seeks evidence for everything we believe. So, the question I want you to think about is this: what negative belief do you have...
Sara StøbackDec 7, 20214 minWillingness: The most helpful skill to process feelings I wished someone taught me to process my emotions as a child and as a teenager. It would have helped me so much to cope with the...